


Women Offering Wellness empowers women by cultivating a safe, inclusive community for learning, connection, and shared resources through open, meaningful conversation. Judgment, pretense, and shame are left at the door. Here, authenticity is encouraged.
Location: Chalk Market
800 Valley Plaza


Kristine Cunningham will cut through the overwhelm of today’s nutrition noise and show you simple, realistic ways to start eating healthier—starting with your very next meal. She’ll help participants understand what balanced eating really looks like, why carbs and fats aren’t the enemy, and how hydration, mindful eating, and whole foods support long-term health. With a focus on small, sustainable micro-habits—not restriction or perfection, Kristine offers clear, actionable steps in a supportive, judgment-free environment that makes healthy eating feel doable and empowering.

Ange is an advisor focused on helping women replace financial fear with confidence. She believes that knowledge is power...especially when it comes to money, and that investing shouldn't be complicated. Her mission is simple: empower through education. Because every woman deserves to understand, own, & grow her financial future.

Trish O’Neill, part owner and instructor at CrossFit Sona, brings over 32 years of experience and a passion for movement to everything she does. Certified in CrossFit, Schwinn, and AFAA, she’s known for creating challenging yet welcoming workouts. Trish will be sharing simple, highly effective movements in a fun, no-pressure environment, helping everyone feel confident and capable. Follow her on Instagram @oneill_trish.


This event is for women ages 21 and older who are ready to focus on themselves and embrace a day of growth, balance, and self-care.
Doors open at 10:30am and our event is from 11:00am - 2:00pm on Sunday, December 7, 2025.
Because this is a small-group event with limited seating, all registrations must be completed online by midnight on Saturday, December 6 to reserve your spot, thank you.
No payments will be accepted at the door. Because this is a small-group event with limited seating, all registrations must be completed online by midnight on Saturday, December 6 to reserve your spot, thank you.
Absolutely! We encourage you to share this experience with the women in your life. All women ages 21 and older are welcome to register. Please note that seating is limited, so each guest will need to reserve their spot in advance.
This event is designed just for women ages 21 and up. We kindly ask that you leave little ones at home so you can fully relax, recharge, and enjoy some well-deserved self-care time.
While there won’t be a full meal served, we’ll have light refreshments and beverages available to keep you energized and refreshed throughout the event.
Dress comfortably! Think casual chic—something you can relax in but still feel confident.
Just yourself and an open heart! A notebook or journal is optional if you’d like to jot down insights from our speakers.